MP3 Fitness Training Workouts with Total Wellness Consulting

"Bringing Balance Into Your Life"

MP3 Audio Personal Training Fitness Programs and Nutritional Information - Start here!









Featured Programs:

Fitter U

Treadmill Trainer

Eating for Energy

Meet Our Experts


Amy Coates, BSc., RHN

Director of Nutrition, Total Wellness Consulting

Amy is a registered holistic nutritionist specializing in eating for optimal energy and weight management. Amy graduated from the University of Toronto with an honors B.Sc., majoring in psychology and political science, and is a graduate of Toronto’s Canadian School of Natural Nutrition.

Her mission is to inspire people to take control of their weight and health by creating healthy eating habits and a healthy relationship with food. We eat every day, and what we eat can either bring our bodies into balance and closer to optimal health, or it can shift the balance toward illness. The choice is ours.

Her philosophy revolves around living foods, exercise, and a positive attitude. Her approach to nutrition emphasizes education, guidance, and on-going support. A steady, gradual change from your current diet toward a more health-supportive way of eating will provide you with more energy than you’ve ever experienced before.

Amy’s nutritional counseling services include preventative nutrition, weight management, digestive issues, detoxification and cleansing, food allergies and sensitivities, immune system support, as well as chronic health issues such as diabetes and hypertension. Every disease can be improved by improving the diet.

Amy wants to share her knowledge and help others achieve their true health and energy potential. Her personal experience with constant allergies and a compromised immune system perpetuated her passion for nutrition, helped turn her shyness into confidence, and gave her the endless energy she has today!

Amy is a registered holistic nutritionist who believes in the powerful healing benefits of natural, whole foods. There is not one disease that cannot be improved through a change in diet and lifestyle.

If you'd like to contact Amy she can be reached at


For info on other Total Wellness team members, click the links: