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Eating for Energy

Cinnamon Banana Smoothie

By Yuri Elkaim, BPHE, CK, RHN


This smoothie tastes so good. I’ll leave at that. Well ok maybe not. The bananas provide a great source of carbohydrates and electrolytes and the cinnamon acts to moderate their consequent effect on your blood sugar. Great for a pre- and post-workout snack.

Serves 1 to 2

2 bananas
1 ½ cups of almond milk
2 tbsp agave nectar
1 tsp vanilla extract
½ teaspoon ground cinnamon
pinch of sea salt
a few ice cubes (optional)

1. Blend all ingredients in a blender and enjoy!


Copyright 2007 Yuri Elkaim.


Want more smoothie recipes? 

Then, get your copy of Eating for Energy - your ultimate guide to nutrition.  With over 368 pages of nutrition information and tools, and complete with over 81 recipes and over 28 smoothie recipes, it's everything you'll ever need on how to eat for more energy, greater health, and improved performance!