MP3 Fitness Training Workouts with Total Wellness Consulting

"Bringing Balance Into Your Life"

MP3 Audio Personal Training Fitness Programs and Nutritional Information - Start here!









Featured Programs:

Fitter U

Treadmill Trainer

Eating for Energy

Meet Our Experts


Doug Cook, RD, MHSc, CDE

Doug Cook is a Registered Dietitian/Nutritionist and Certified Diabetes Educator working at St. Michael’s Hospital in Toronto and in private practice. Doug truly understands the food, nutrition and wellness connection to health and well-being. He practices a holistic and integrative approach providing science-based guidance on food and diet along with nutritional supplements and natural health products where appropriate.

Doug offers nutrition counselling out of the Yorkville club in Hazelton Lanes in Toronto to anyone who is interested in eating well and improving their health. In addition, Doug works on contract as a nutrition consultant for Abbott Laboratories at The Maple Leaf Medical clinic where he has combined nutrition counselling for people with HIV/AIDS with research. He is currently looking at the impact of diet therapy on serum lipids in people with HIV and is also actively involved in nutrition related research at St. Michael's Hospital.

Doug’s contributions to the public and profession include articles, presentations, book reviews for community-based magazines, the Dietitians of Canada website, The National Kidney Foundation and serves as nutrition expert for the Ministry of Health’s website, where he writes monthly articles on nutrition. Doug is also a columnist for the Toronto Star and is involved in a variety print media.


• Honours of Applied Science – Food and Nutrition, Ryerson University 1998
• Post-graduate Internship in Clinical Nutrition, St Michael's Hospital 1999
• Master’s of Health Science – Nutrition, University of Toronto 2004
• Certified Diabetes Educator, Canadian Diabetes Association 2005

• The College of Dietitians of Ontario
• Dietitians of Canada
• Dietitians of Canada – Diabetes Obesity and Cardiology Network
• Dietitians of Canada – Media Network, Executive Member, Website/Research Coordinator


You can contact Doug at or visit his website


For info on the other team members, click the links: