MP3 Fitness Training Workouts with Total Wellness Consulting

"Bringing Balance Into Your Life"

MP3 Audio Personal Training Fitness Programs and Nutritional Information - Start here!









Featured Programs:

Fitter U

Treadmill Trainer

Eating for Energy

Meet Our Experts

Makoto Trotter, BSc (Hons), ND

“Helping You With Wellness, Not Just Illness”

Makoto Trotter is a licensed Naturopathic Doctor and a member of the Ontario Association of Naturopathic Doctors with an Honours Biochemistry-Biotechnology degree from the University of Waterloo.

He is passionate about holistic medicine and strives to share his knowledge with others.
Naturopathic Doctors use a combination of Herbal Medicine, Diet, Nutritional Supplementation, Acupuncture, Lifestyle Changes, Homeopathy and Physical Therapies to best treat specific health concerns and help patients to achieve a state of wellness. Naturopathic Medicine views health as the totality of physical, mental, emotional and spiritual well-being.

Makoto is dedicated to educating his patients to understand and maintain a healthier lifestyle. He strongly believes that health optimization - even in the absence of symptoms – is the cornerstone to individual wellness and disease prevention. He is eager to empower people to take control of their health instead of letting it control them.

Makoto emphasizes educating his patients to a better understanding of their bodies. This promotes self-awareness and allows patients to listen to their bodies’ subtle messages.

He feels that partnering with Yuri’s Total Wellness Consulting team provides an informed and effective way to help educate and encourage the public to discover their health potential.

Makoto practices at Zen-tai Wellness Centre, located at 120 Carlton Street, Suite 302 (Jarvis and Carlton) and can be reached at 647.436.6271.

For further information, you can contact Makoto by e-mail at or visit his website


For info on the other team members, click the links: